Getting enough sleep is essential for maintaining good health. But quality sleep is next to impossible if you suffer from a sleep disorder like sleep apnea. Repeated pauses in breathing during sleep characterize the sleep disorder known as sleep apnea. With sleep apnea, your throat muscles relax during sleep and block your airway. This restricts airflow for 10 seconds or more.
Recognizing sleep apnea symptoms is crucial because the problem manifests in more ways than just interrupted sleep. People with sleep apnea generally have high blood pressure, high glucose, and excessive stress hormone levels. Over time, these factors raise your risk of diabetes and heart disease.
Sleep Apnea Indicators
Sleep apnea is linked to obesity, advanced age, poor upper airway structure, and family history. Additionally, those with larger neck diameters or soft upper airway tissue have a higher risk of developing the condition. This post will go through the various signs of sleep apnea and how you can recognize them.
1. Snoring
Snoring is one of the most typical issues that arise as a result of obstructive sleep apnea. Snoring does not always indicate that a person has obstructive sleep apnea; however, it is a strong indicator in some cases. Patients who suffer from obstructive sleep apnea frequently have persistent snoring that is loud enough to wake up a bed companion. You can visit this page and read blog posts and articles about sleep apnea and its manifestations.
2. Pauses in Breathing
Patients with obstructive sleep apnea have trouble breathing because their airway becomes blocked during sleep. When this happens, breathing stops and is usually followed by a frantic attempt to catch one’s breath. There are many occasions when the patient resumes sleep without even being aware of the event that just occurred.
This problem, like snoring, is typically noticed by a person’s bed partner or close family member. Breathing cessation may occur dozens of times every night in severe situations. If you’re wondering about the Healthy Sleep Midwest dental device for sleep apnea cost, you can search the web for the best result available.
3. Restless Sleep
With so many things going on while you sleep, you’ll likely wake up restless. You might move around in your sleep by jerking, kicking, or thrashing, and the linens on your bed might be a mess when you wake up.
Those who suffer from sleep apnea may also need to get up numerous times during the night to urinate. It’s believed that persons with obstructive sleep apnea experience an increased need to urinate because their bodies release a hormone that acts on the kidneys.
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4. Daytime Fatigue
Occlusive sleep apnea causes a disturbed night’s sleep due to frequent breathing interruptions and low oxygen levels. Therefore, those with obstructive sleep apnea may not feel refreshed upon waking and may have significant exhaustion throughout the day. This can further contribute to feelings of irritability as well as difficulty focusing or concentrating.
5. Morning Headache and Sore Throat
The lack of oxygen in your bloodstream is directly related to how often you stop breathing when sleeping. Reduced blood supply to the brain and other organs causes carbon dioxide levels to rise. This contributes to headaches and may even cause other health issues. The dryness of your throat tissues from gasping for oxygen all night can contribute to a sore throat in the morning.
